Recreation Programme

This is the starting point of our 1hour classes for children to learn about the importance of being active and developing healthy habits they’ll carry through their lives. Gymnastics develops strength, balance and agility. Please also see our Preschool Programmes if you are interested in 45 mins classes for children age 9months-5yrs. Our goal is to provide a safe, fun and encouraging environment for kids to learn gymnastics, build confidence and make new friends.
We offer several gymnastics program options for children and teens so gymnasts can build confidence and self-respect while improving their strength and flexibility!
Entry Level:Beginners
Juniors(Age 5-7yrs) Seniors(Age 8+yrs) Teens(Age 12+yrs)
This entry level class is designed for beginner gymnasts to learn proper technique and build strength and flexibility. Gymnastics skills and exercises are incorporated through the use of safe, fun organized stations that increase social-emotional and cognitive well-being and foster a lifetime of physical activity.

Gymnasts increase strength and confidence while developing a strong foundation to learn safe skills, while utilizing equipment such as tumble track, bars, beam, vault and floor.

Gymnasts will follow our Certificate Programme and will be assessed when their coach feels ready. Certificates covered in our entry level programme are as follows:

1:Foundation 2: Yellow 3: Sky Blue 4: Lime

IMPROVERS
Expanding on skills learned in entry level gymnastics, participants continue to increase strength and flexibility through skill practice and exercises. With the use of safe, fun organized stations, gymnasts improve technique and well-being. All classes require a coach evaluation. 
Improver gymnasts must be able to confidently perform all Certs from Foundation through to Lime. They will continue to expand on technique and skills on gymnastic equipment.

Certificates covered in our improver programme are as follows:

5: Aqua 6:Red


INTERMEDIATE
Intermediate gymnastics is a prerequisite to all advanced noncompetitive classes. Gymnasts build on the foundation developed in previous levels to safely and confidently advance their skills and technique. All Intermediate classes require a coach evaluation.

Certificates covered in our intermediate programme are as follows:

7: Purple 8: Orange

ADVANCED

Gymnasts must be able to perform all skills from previous levels. Advanced non-competitive is the highest skilled recreational class designed for gymnasts who do not want to compete but want to continue learning high-level skills. All advanced noncompetitive classes require a coach evaluation. 

Certificates covered in our advanced programme are as follows:

9: Green 10: Royal Blue

Recreation Plus (Teen plus & Gym Acro Dance)
Teen plus (Age 12+ yrs)

Promote a healthy lifestyle in our teen classes for all skill levels to learn proper technique and build strength and flexibility. Gymnasts increase confidence developing a strong foundation to learn safe skills, while utilizing equipment such as tumble track, bars, beam, vault and floor.
Gymnasts must have entered our Improver programme and have passed at least our Lime Cert. this class is 1hour 15min duration.

Gym Acro Dance (Age 7+yrs)
Acro Dance is an art form that incorporates the fluid movements of dance with the exciting tricks from acrobatics.
It is “gymnastics for dancers”, where students develop specific strength, flexibility and technique, to learn how to execute acrobatic tricks, to then be used in dance choreography.
The training students receive in their Acro dance classes helps to reinforce the technique in all other dance genres.
Adding Acro Dance is next-level training that will develop a specific skill set, and creates well-rounded and versatile dancers.
 
GYMABLE

Gym Able is our class for children with additional Needs. It is a semi Structured class designed for children to explore, excercise in a positive comfortable envirornment.

What is GymABLE? GymABLE is an inclusive programme targeted at providing gymnastics opportunities for people with disablilities It is designed to help children with co-ordination, balance and movement; self-esteem and confidence; listening and taking turns; social skills and most importantly it is FUN.

Who benefits from GymABLE Programme? Ennis Gymnastics – GymABLE caters for children with Dyspraxia, ADHD, Asperger’s Syndrome and all other children with additional needs. The aim of the programme is to provide a fun and relaxed environment to try gymnastics and other physical activities.***NOTE:Children with Down Syndrome must be have an AAI screening in order to attend our classes and camps. 

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